CrossFit. It’s not just a workout; it’s a way of life, a tribe where everyone from the seasoned athlete to the absolute beginner finds their place. In this post, we’re diving into the heart of CrossFit to understand why it’s the ultimate fitness solution for every body, every age, and every level of ability. The […]

Obese man standing barefoot on a bathroom scale – view from above a prominent belly People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge […]