NUTRITION COACHING

GROUP tRAINING
CROSSFIT
CROSSFIT KIDS
NUTRITION COACHING
STRENGTH PROGRAM
1:1 COACHING & PT
GROUP TRAINING
CROSSFIT
CROSSFIT KIDS
NUTRITION COACHING
SEMI-PRIVATE TRAINING

– NUTRITION –

Why Nutrition Coaching?

Because smart, sustainable nutrition works — especially when you’re supported.

Our Nutrition Coaching at The Cross is built on education, accountability, and real-life strategies that improve health, performance, and long-term wellbeing.

Whether you're just getting started or ready to take things to the next level, we help you fuel your training, build better habits, and make progress that lasts.

– WHAT TO EXPECT –

Personalised Coaching.
Education & Accountability.
Sustainable Results.

Led by qualified nutrition coaches, our Nutrition Coaching is built on education, accountability, and personalised support — designed to improve your energy, health, performance, and long-term habits.

Whether you're looking to fuel your training, build muscle, reduce body fat, lose weight, or simply feel better day to day — we’ll help you create a sustainable approach to nutrition that fits your life, not fights it.

Supportive, Real-Life Coaching

Nutrition isn’t one-size-fits-all. You’ll work with a coach who understands your goals — whether that’s fat loss, muscle gain, improved performance, or just feeling better day-to-day.

We guide you with care, help you build better habits, and adjust the plan as life happens — no judgment, just support.

Education That Empowers You

We don’t just tell you what to eat — we help you understand why it matters.

Whether your goal is fat loss, muscle gain, or better energy, we’ll teach you how to fuel your body with confidence and clarity — so the habits you build actually stick.

Simple, Sustainable Plans

No strict meal plans or unrealistic rules.

Just personalised strategies thtat align with your goals, lifestyle, and preferences — practical, flexible, and built for the long term.

Real Progress. Lasting Change.

This isn’t about quick fixes — it’s about building habits that improve body composition, boost energy, and support how you look, feel, and perform.

You’ll gain strength, confidence, and the tools to sustain it for the long term.

– OUR GYM MEMBERS –

Hear From Our Members

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

      
   The Cross Health and Performance - Home of CrossFit Hoppers Crossing
   61 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Georgina Kieru 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Hoppers CrossFit after becoming a new mom. I didn’t know how I was going to do it, met with Lauren, set a few goals and from there had so much support with coaching from Lauren, Brett and Michael. All other coaches train with us sometimes and they always check in and offer tips too! Thanks Luke! Happy to say I lost all my baby weight and looking forward to this fun fitness journey!! Really enjoying my time at CrossFit and it’s been a great life balance with work/life and baby, Just having time for myself!
  
 
      Posted on Google  
   
   Marjan Naseri 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an amazing experience at Crosstit Hoppeers Crossing. The coaches, Brett and Harry, were incredibly supportive, creating a friendly and welcoming environment. The community here is fantastic, making each session enjoyable. After one year of attendance, I can confidently say that my experience has been nothing short of exceptional. Highly recommended!
  
 
      Posted on Google  
   
   sandeep khatri 
 
 
 
 Trustindex verifies that the original source of the review is Google. Recently Started cross fit and would definitely recommend to those who are looking to get fit. Everyday is different with different workout and it not routine same workout each day. Coaches are friendly and they focus on your goal and also on your technique to get basics correct. Would definitely recommend to those looking to join cross fit.
  
 
      Posted on Google  
   
   mody sabry 
 
 
 
 Trustindex verifies that the original source of the review is Google. Luke is a great bloke and wonderfull coach
  
 
      Posted on Google  
   
   Reiner Leong 
 
 
 
 Trustindex verifies that the original source of the review is Google. The team is amazing and the space is perfect for a great workout!
  
 
      Posted on Google  
   
   Marcel Secrieru 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've had an incredible time at CFHC and highly recommend it. The gym's welcoming community creates a supportive atmosphere for all fitness levels. The coaches are exceptional and provide great workouts with flexible class schedules, along with clean and well equipped facilities.
  
 
      Posted on Google  
   
   stevie taurua 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve really enjoyed my time at CFHC so far. The coaches are really knowledgeable but also friendly and approachable. The classes are usually packed and everyone is very friendly also
  
 
      Posted on Google  
   
   Boyard Engels 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great programming, excellent coaches, friendly and welcoming members... The best in the West!
  
 
      Posted on Google  
   
   Michael Ooi 
 
 
 
 Trustindex verifies that the original source of the review is Google. CrossFit Hoppers Crossing has been a great place to keep fit and be part of a great community. The programming is excellent as is the coaching with great attention to detail and understanding of the individual members. Cool atmosphere and vibe. Everyone is really friendly with athletes of all ages and levels.
  
 
      Posted on Google  
   
   Ratish Jassra 
 
 
 
 Trustindex verifies that the original source of the review is Google. My journey with CrossFit Hoppers Crossing is only few weeks old but I can tell you they are bunch of professionals, they are kind, caring, top notch and high skill trainers teaching you the right technique to do weights every single time which is very essential to prevent injuries..…all I can say is I am very happy that I joined this fantastic team!!!!
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Start Your Journey With Us Today!

The path to achieving your health, fitness and physique goal starts below;

NUTRITION COACHING

– NUTRITION –

Why Nutrition Coaching?

– WHAT TO EXPECT –

Personalised Coaching.Education & Accountability. Sustainable Results.

Supportive, Real-Life Coaching

Education That Empowers You

We don’t just tell you what to eat — we help you understand why it matters.Whether your goal is fat loss, muscle gain, or better energy, we’ll teach you how to fuel your body with confidence and clarity — so the habits you build actually stick.

Simple, Sustainable Plans

No strict meal plans or unrealistic rules.Just personalised strategies thtat align with your goals, lifestyle, and preferences — practical, flexible, and built for the long term.

Real Progress. Lasting Change.

This isn’t about quick fixes — it’s about building habits that improve body composition, boost energy, and support how you look, feel, and perform.You’ll gain strength, confidence, and the tools to sustain it for the long term.

– OUR GYM MEMBERS –

Hear From Our Members

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

Start Your Journey With Us Today!

The path to achieving your health, fitness and physique goal starts below;

Fill Out The Form To Get Started

Take the first step towards getting the results you want!

Personalised Coaching.
Education & Accountability.
Sustainable Results.

We don’t just tell you what to eat — we help you understand why it matters.

Whether your goal is fat loss, muscle gain, or better energy, we’ll teach you how to fuel your body with confidence and clarity — so the habits you build actually stick.

No strict meal plans or unrealistic rules.

Just personalised strategies thtat align with your goals, lifestyle, and preferences — practical, flexible, and built for the long term.

This isn’t about quick fixes — it’s about building habits that improve body composition, boost energy, and support how you look, feel, and perform.

You’ll gain strength, confidence, and the tools to sustain it for the long term.