Health | Performance | Education | COmmunity
The Cross Health And Performance
Home of CROSSFIT hOPPERS CROSSING
- GROUP TRAINING
- CROSSFIT
- CROSSFIT KIDS
- NUTRITION COACHING
- STRENGTH PROGRAM
- ENDURANCE PROGRAM
- 1:1 COACHING & PT
- GROUP TRAINING
- CROSSFIT
- CROSSFIT KIDS
- NUTRITION COACHING
- STRENGTH PROGRAM
- ENDURANCE PROGRAM
- 1:1 COACHING & PT
- GROUP TRAINING
- CROSSFIT
- WHAT IS NOT WORKING? -
Does This Sound Like You?
Injured or Overtrained
You're sick of feeling tired, stressed or injured, stiff or sore all the time, even when you're doing "all the right things"?
You’ve tried gyms and high impact classes before, but nothing sticks long-term.
Progress Plateaued
You’re showing up—but your progress has plateaued.
No gains, no progress, just going through the motions.
You want to move better, lift more, and feel capable again—but random training or a lack of coaching leaves you guessing.
Confused or Frustrated
You’ve been in gyms for years and still lack confidence or feel unsure if you’re doing it right.
You’re overwhelmed by conflicting advice around training and nutrition, or tired of guessing what works
No Motivation or Bored
It’s hard to stay motivated when you feel like just another number lost amongst members and TV screens.
You want fitness to feel fun again—not something you drag yourself to out of guilt.
You Belong Here
At The Cross Health and Performance we are a coaching-first strength and conditioning gym built on expert coaching, real progress, and a strong community.
We help adults and kids move better, get stronger, and train with purpose — in a supportive environment where every member is challenged, valued, and inspired to thrive.
- Testimonials -
Hear From Our Members
"Highly recommend! Love this place! The coaches are incredibly knowledgeable and really focus on the individual, not just pushing everyone to lift more or move faster. They take the time to teach proper technique, ensuring that everyone performs exercises safely and effectively.
The community here is unmatched- everyone is supportive, motivating and genuinely cares about each other's growth. It's not just a gym; it's a place where people come together to improve themselves and help one another out.
I've made some amazing friends and have seen both my and my kid's fitness and confidence skyrocket,
If you're looking for a gym that values comminuty, personal groeth and education, this is the place for you."
Nicole Pantalleresco
"Amazing coaches and the attention to detail is next level. Over the past twelve weeks I’ve been able to consistently train five days a week and recover really well.
This is a credit to the coaches targeting where you’re at best place to train."
Amanda Work
"I don't think anyone could ever walk into this place and not feel welcomed by
both the owners and the members alike.
Facilities are great, programing fantastic, the kids program awesome and the keen eye of a coach to help you get that 1 % better everyday, EXCELLENT!
If anyone is looking for an inclusive place no matter what your fitness level, body shape or strength is, then don't be shy to try.
You will quickly realise you have made the right decision!"
Rebecca Persaud
"It has been 9 months till now that I have been training at The Cross Health and Performance.
All the coaches whether it be Luke, Webber or Sabrina are very thorough in their approach, simultaneously guiding us throughout workouts and for any queries.
Plus all the people training and the community in general are very supportive and uplifting.
Do give it a try and see for yourself."
Poras Thakur
– OUR SERVICES –
What We Offer
Improving Health and Performance through the CrossFit methadology.
– OUR SERVICES –
Start Your Journey With Us Today!
The path to achieving your health, fitness and physique goal starts below;
Intro Assessment
We start all prospective members off with a 1:1 conversation to understand where you're at and where you want to go.
This is your chance to meet your coach, ask questions, and get clear on your current strengths, past training history limitations, and priorities.
Create A Plan
Together, we create a personalised plan that covers your training, nutrition, and level of accountability you need — with the option to include personal training sessions if needed.
This sets the roadmap for your first 6 weeks and ensures you're set up for long-term success.
