Health | Performance | Education | COmmunity
The Cross Health And Performance
Home of CROSSFIT hOPPERS CROSSING
- GROUP TRAINING
- CROSSFIT
- CROSSFIT KIDS
- NUTRITION COACHING
- STRENGTH PROGRAM
- ENDURANCE PROGRAM
- 1:1 COACHING & PT
- GROUP TRAINING
- CROSSFIT
- CROSSFIT KIDS
- NUTRITION COACHING
- STRENGTH PROGRAM
- ENDURANCE PROGRAM
- 1:1 COACHING & PT
- GROUP TRAINING
- CROSSFIT
- WHAT IS NOT WORKING? -
Does This Sound Like You?
Injured or Overtrained
You're sick of feeling tired, stressed or injured, stiff or sore all the time, even when you're doing "all the right things"?
You’ve tried gyms and high impact classes before, but nothing sticks long-term.
Progress Plateaued
You’re showing up—but your progress has plateaued.
No gains, no progress, just going through the motions.
You want to move better, lift more, and feel capable again—but random training or a lack of coaching leaves you guessing.
Confused or Frustrated
You’ve been in gyms for years and still lack confidence or feel unsure if you’re doing it right.
You’re overwhelmed by conflicting advice around training and nutrition, or tired of guessing what works
No Motivation or Bored
It’s hard to stay motivated when you feel like just another number lost amongst members and TV screens.
You want fitness to feel fun again—not something you drag yourself to out of guilt.
You Belong Here
At The Cross Health and Performance we are a coaching-first strength and conditioning gym built on expert coaching, real progress, and a strong community.
We help adults and kids move better, get stronger, and train with purpose — in a supportive environment where every member is challenged, valued, and inspired to thrive.
- Testimonials -
Hear From Our Members
"Highly recommend! Love this place! The coaches are incredibly knowledgeable and really focus on the individual, not just pushing everyone to lift more or move faster. They take the time to teach proper technique, ensuring that everyone performs exercises safely and effectively.
The community here is unmatched- everyone is supportive, motivating and genuinely cares about each other's growth. It's not just a gym; it's a place where people come together to improve themselves and help one another out.
I've made some amazing friends and have seen both mine and my kid's fitness and confidence skyrocket,
If you're looking for a gym that values comminuty, personal groeth and education, this is the place for you."
Nicole Pantalleresco
"It’s a 5 stars review only because Google doesn’t allow more. I would hit 1000 stars button easily. I had the opportunity to train there for almost six months and I had a remarkable time. Every CrossFit gym has its own culture, its own energy. Here feels like home.."
Denys Vieira
"I don't think anyone could ever walk into this place and not feel welcomed by
both the owners and the members alike.
Facilities are great, programing fantastic, the kids program awesome and the keen eye of a coach to help you get that 1 % better everyday, EXCELLENT!
If anyone is looking for an inclusive place no matter what your fitness level, body shape or strength is, then don't be shy to try.
You will quickly realise you have made the right decision!"
Rebecca Persaud
"If i could give 10+ stars I wouldn't hesitate for second. My time at cross from the moment i walked in has been nothing but Amazing. The coaches are not only great people, they are athletic, knowledgeable and high energy. At the cross everyone feels involved no matter what your skill or fitness level is. Coming from an athlete background a lot of the workouts transition on to the field or court giving you strength, explosiveness, endurance, and mobility, which are essential in sports. So if your are an athlete, or just someone who wants to better there fitness, I highly recommend the cross in hoopers crossing.."
Demontrez Simington
– OUR SERVICES –
What We Offer
Improving Health and Performance through the CrossFit methodology.
– OUR SERVICES –
Start Your Journey With Us Today!
The path to achieving your health, fitness and physique goal starts below;
Intro Assessment
We start all prospective members off with a 1:1 conversation to understand where you're at and where you want to go.
This is your chance to meet your coach, ask questions, and get clear on your current strengths, past training history limitations, and priorities.
Create A Plan
Together, we create a personalised plan that covers your training, nutrition, and level of accountability you need — with the option to include personal training sessions if needed.
This sets the roadmap for your first 6 weeks and ensures you're set up for long-term success.
Start Training
Once you're confident and ready, you’ll jump into our group classes with the support of expert coaches and a community that actually cares.
Every session is coached, structured, and adapted to meet you where you’re at — so you can train with purpose and keep progressing.
– PRICING –
Simple & Affordable Pricing.
Real & Sustainable Results.
With group training memberships for as low as $45 per week, we have a membership option that
will help you achieve your goals, and suit your budget.
Explore our membership options and find the perfect fit for your fitness journey.
– CLASS SCHEDULE –
Our Timetable
Check our class schedule to find sessions that align with your fitness routine and goals.
